My top tips for a great night’s sleep. Sleep is a vital function that is commonly neglected or disturbed in many ways.
Vlogs & Blogs
Defining Stories
In this short Vlog I have 3 stories to tell you that definitely affected the course of my life.
Why I don’t want to talk about weight loss any more
For a long time I thought I couldn’t say things like this… come and find out what I mean in my 1st Blog!
Episode 8 – Catherine & Helen Lauer
In this episode I have the pleasure of talking to Helen Lauer who is a Shiatsu practitioner.
Episode 7 – Catherine and Karen Tranquille
I have been wanting to bring this vlog to you for a while now but when Karen mentioned in a post recently about how her running had helped with her anxiety, it spurred me into action!
Episode 6 – Catherine & Laura Husson
In this episode I am super honoured to have Laura Husson, aka Totally Laura, my friend and mentor, subconscious transformational coach (with intuitive superpowers!)
Episode 5 – Catherine and Mark Chapman
You have got fitness’ dream team on the coach for this episode!!
Episode 4 – Catherine & Janine Knell
In this episode I speak with Janine Knell, the owner of the gorgeous holistic salon, Pure Indulgence by the Sea in Whitstable.
Episode 3 – Catherine & Julie Clark
Today I’m talking to world class nutritional therapist, Julie Clark
