Vlogs & Blogs

Jennifer-Clarke

Catherine & Jennifer Clarke

In this Vlog I have the enormous pleasure of speaking with Jennifer Clarke of Meditation courses.

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Sleep

My top tips for a great night’s sleep. Sleep is a vital function that is commonly neglected or disturbed in many ways.

Defining Stories

Defining Stories

In this short Vlog I have 3 stories to tell you that definitely affected the course of my life.

Catherine

Why I don’t want to talk about weight loss any more

For a long time I thought I couldn’t say things like this… come and find out what I mean in my 1st Blog!

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Episode 8 – Catherine & Helen Lauer

In this episode I have the pleasure of talking to Helen Lauer who is a Shiatsu practitioner.

Karen Tranquille

Episode 7 – Catherine and Karen Tranquille

I have been wanting to bring this vlog to you for a while now but when Karen mentioned in a post recently about how her running had helped with her anxiety, it spurred me into action!

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Episode 6 – Catherine & Laura Husson

In this episode I am super honoured to have Laura Husson, aka Totally Laura, my friend and mentor, subconscious transformational coach (with intuitive superpowers!)

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Episode 5 – Catherine and Mark Chapman

You have got fitness’ dream team on the coach for this episode!!

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Episode 4 – Catherine & Janine Knell

In this episode I speak with Janine Knell, the owner of the gorgeous holistic salon, Pure Indulgence by the Sea in Whitstable.

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Episode 3 – Catherine & Julie Clark

Today I’m talking to world class nutritional therapist, Julie Clark

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Empower yourself against the Corona Virus

During this uncertain time it’s nice to know you can still do some good for yourself. Here are a few ways to ensure you are as fit and healthy as you can be.

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Coach on the Couch Episode 1

The first episode of my vlog!