Shiatsu Do-In Stretches with Helen Lauer

Helen, as well as a dear friend, is a Shiatsu practitioner.  I’ll let her tell you much more than I can about Shiatsu in this video and also in the Vlog we did together which you can watch here.

In this video, Helen takes you (and me) through a series of 6 stretches called Do-In.  Each stretch relates to a different part of the body.

The overall result just from doing it this once was magical.  It is suggested to do these each morning for about 10-15mins. Once you have watched the whole video, if you want to come back and just watch the stretches, start watching at 15mins. 

As always, if you have any questions please don’t hesitate to get in touch with myself or Helen.  You can find Helen at www.seasideshiatsu.co.uk