Lower Carb, High Protein Granola

Dry Ingredients

  • 400g chopped Mixed Nuts
  • 50g pumpkin seeds
  • 50g sunflower seeds
  • 30g chia seeds
  • 30g ground flaxseed
  • 30g oats
  • 30g vanilla protein powder

Wet Ingredients

  • 2 tbsp coconut oil
  • 2 tbsp nut butter
  • 1 tbsp maple syrup
  • Cinnamon + vanilla + pinch salt

Method

  1. Preheat oven to 160°C fan / 180°C conventional
  2. Add all dry ingredients to a large bowl and mix well.
  3. In a separate bowl, mix together the melted coconut oil, nut butter, maple syrup, vanilla and cinnamon.
  4. Pour the wet mixture into the dry ingredients and stir until everything is evenly coated.
  5. Spread the mixture onto a lined baking tray and press it down firmly and tightly with the back of a spoon or spatula.
  6. Bake for 15–20 minutes until lightly golden.
  7. Remove from the oven and leave to cool completely before breaking it up.
  8. Break into clusters and store in an airtight container for up to 2 weeks.

Nutrients

Nutrient Amount Approx per 40g serving:

  • Calories ~ 210 kcal
  • Protein ~ 7–9g
  • Carbohydrates ~ 5–8g
  • Fibre ~ 4–5g
  • Fat ~ 17–18g

Serving Suggestion

Full Breakfast Bowl

(200g Greek yogurt + berries + 40g granola)

Nutrient Amount:

  • Calories ~ 360–420 kcal
  • Protein ~ 28–35g
  • Carbohydrates ~ 15–22g
  • Fibre: High
  • Fat: Healthy fats from nuts & seeds

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