The Study
The Meditate to Motivate UN~Challenge Series
These videos can be used one after the other, as part of a challenge, or individually when needed. Ideally, you meditate regularly to reduce the frequency of feeling stressed and anxious and need to meditate.
Breathwork
Breathwork is a conscious breathing pattern used to assist inner healing. It can be used to release pain, tension, thoughts and habits that no longer serve your higher self; Making room for gratitude, love and abundance.
Fear Into Power Hypnosis
The biggest reason women feel stuck from moving forward is fear! This amazing hypnosis helps you turn your fear around.
Meditation
Meditation is designed to relax your mind and body. It can be used at any time of the day to relax and recharge.
Menstruation and Mood Journal
This is a simple yet amazing tool to help you work with your menstrual cycle rather than pushing through it.
Reflexology
Here Janine takes you through some really simple yet very effective hand reflexology techniques to help relieve headaches, anxiety and insomnia.
Janine has been practising Reflexology for her clients in her gorgeous Holistic Salon, Pure Indulgence by the Sea in Whitstable, Kent, UK for over 20yrs.
Daily Vitality Checklist
Every week, either on a Sunday or a day of your choosing, plan your promises to your BODY and MIND.
When you have done each planned activity, tick it off.
If you didn’t manage to do it, make a note of why and reschedule it.
It is not about working out or meditating for hours. It is about consistency and keeping healthy promises to yourself.