Welcome to the Vitality Series:
Pilates, Strength, and Serenity Mini Retreat!

Are you ready to embark on a journey of empowerment and rejuvenation?

Join us for a transformative 3-hour experience at Whitstable Rugby Club, where we'll delve into the realms of Pilates, strength-building, and serene self-discovery.

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What to Expect:

Stretching & Mat Pilates Technique Workshop: We kick off our retreat by easing into gentle stretches and exploring the foundations of Mat Pilates. No prior experience necessary – this workshop is designed for women of all abilities.

Invigorating Mat Pilates Class: Dive deeper into the world of Pilates with a revitalising mat class. Feel the strength and energy flow through your body as you tone and sculpt your muscles, leaving you feeling empowered and revitalised.

Connection & Refreshments: After our Pilates session, indulge in homemade refreshments and connect with fellow fabulous ladies. It's time to nourish your body and soul while building meaningful connections within our supportive community.

Breathwork & Meditation: Settle into a state of serenity as we guide you through breathwork and meditation practices. Reconnect with your inner self, release tension, and cultivate a sense of peace and balance before bidding farewell to the retreat.

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Why attend:

Energizing & Toning: Experience a full-body workout that strengthens and tones your muscles, leaving you feeling strong and empowered.

Mindful Self-Care: Take this time for yourself to relax, recharge, and reconnect with your inner strength and vitality.

Holistic Wellness: Embrace the power of breathwork and meditation to calm the mind, reduce stress, and enhance overall well-being.

Community & Connection: Join a supportive community of fabulous women who share your passion for health, wellness, and self-discovery.

Don't miss out on this opportunity to prioritise your well-being and invest in yourself.

Leave the Vitality Series Mini Retreat feeling strong, energised, and refreshed – ready to conquer whatever life throws your way!

Group of young attractive people practicing yoga lesson doing Dead Body, Savasana exercise, Corpse pose, working out, indoor close up, mixed race female students training at club or yoga studio

Date: Saturday 18th May

Time: 9am - 12pm

Location: Whitstable Rugby Club

Investment: Members £27 Non-members £33

Secure your spot today and embark on a journey to a stronger, more empowered you!