Vitality Rooms Experience
For busy Women who look after everything and everyone else before themselves!
You will enjoy a day full of joy, connection and movement
You will feel like "you" again with a reignited sense of self, self love and motivation
You will leave with your soul full!
Friday 15th March 2024 8.30am - 6.30pm
I excitedly invited you to the Vitality Rooms Experience, where we can work on our well-being together! I have so many requests to bring us together for an in-person retreat and quite rightly, it is the best way! So, here it is, AND it is not just for Vitality Rooms Ladies; it is open to everyone!!
I know you have the best intentions of looking after yourself (often only when everyone else is cared for!) but get caught up in groundhog day. This day is your chance to really set aside some time for you because deep down, you know you are worth it, AND if you don’t think you are worthy of this special day, THEN YOU REALLY NEED TO COME!!!
We will take you through the most beautiful programme designed to nurture and fill your body, mind and spirit with joy and love - That’s what it’s all about, after all!
On the day
Pilates:
This beautiful form of movement will connect you to your body, mind and breath whilst toning your body and strengthening your core. You will get all these benefits with Piloxing and HIIT Pilates, too - the funky music and high energy just adds to the vibe!
Breathwork:
This utterly mind-blowing experience aids physical, mental, and emotional well-being. It aims to induce non-ordinary states of consciousness, promoting self-exploration and stress reduction.
Meditation:
This peaceful yet powerful practice evokes a sense of inner tranquillity and connectedness, thus providing respite from the mind chatter and feeling that things are coming at you from every direction.
More Wonderfulness TBC!
What's included:
All Workshops and Classes
Morning and Afternoon Tea & Coffee
A Delicious Vegetarian Lunch
Vitality Rooms Members & VIP Upgrade:
An exciting VIP package is being developed and will be available at a later date.
To make the most of your experience, please bring an exercise mat, a journal and pen. You will need to wear active wear and may want to bring layers and a change of clothes.
Three Payment Options:
One-off:
£123
2 payments:
2 x £66
(until 15th Feb)
3 payments:
3 x £44
(until 15th Jan)
Booking now closed
Special Offer
If you have worked with me before in one way or another and you are bringing a friend along. Message me first and I will send you both a code for 22.2% off!