Stretchy Mat Pilates

This 53-minute stretchy Mat Pilates session has a slower, more relaxed feel — perfect for when your body needs a little extra care and your mind needs space to switch off.

Expect gentle, lengthening movements, deep stretches, and a focus on breath to help release tension and restore calm. Ideal for easing tight muscles, unwinding after a busy day, or simply giving yourself permission to slow things down.