Meditate to Motivate UN- challenge
If you’re ready to release any remnants of 2022’s heavy moments and step into more zen, then this is the sign you’ve been waiting for…
Aren’t you sick of feeling tired?
Already feeling like your new year's resolutions are pointless?
Are you still struggling with old ideas and habits that are just not working for you?
Are you one of the 80% of women worldwide that don’t value themselves?
Did you know that around 50% of women experience high levels of stress and burnout?! Is this you? Or almost you?
It doesn't have to be this way
So the big question is: how do you finally let go of all this never-ending noise?
The answer may not be as complicated as you think.
Vitality Rooms has been created specifically to help women fit well-being into their busy lives with ease and fun in a way that is individual to you.
You can learn to know and love yourself by creating regular self-care practices.
Working on your confidence and internal peace makes dealing with daily stresses and strains easier.
You can learn to (re)tune into your intuition instinctively, knowing and having the motivation to do what is best for you.
So how would you like to …
Swap your stress, anxiety and depression
Swap your worries about the past and future
Swap your stories of “too busy” and chasing around like a headless chicken
Swap your relationship with negative emotions [grief, anger, fear, jealousy…]
For calm joy and inner peace
For a greater ability to remain and enjoy the here and now
For increased productivity, efficiency and flow
For release, peace, acceptance and lightness
Swap your stress, anxiety and depression
For calm joy and inner peace
Swap your worries about the past and future
For a greater ability to remain and enjoy the here and now
Swap your stories of “too busy” and chasing around like a headless chicken
For increased productivity, efficiency and flow
Swap your relationship with negative emotions [grief, anger, fear, jealousy…]
For release, peace, acceptance and lightness
And you can do all this with just 10mins a day?
Too good to be true?
Absolutely not!
It has worked for me so it can work for you too!
This is why, week commencing 29th January, Vitality Rooms is hosting a Meditate to Motivate UN-challenge!
We will help you add 10 minutes of meditation to your day for 5 days.
The Vitality Room** Team and its current members will fully support you through this process. The benefits of meditation are widely documented and I can’t wait for you to feel them.
**Vitality Rooms is an online well-being membership that has been created specifically to help women fit well-being into their busy lives with ease and fun in a way that is individual to you.
In Vitality Rooms, we have a short meditation together after Mat Pilates twice a week.
Here’s what one member had to say.
“Loved the meditation after Pilates on Tuesday morning, Catherine, my first meditation with you. Doing that body scan/release makes you truly understand how much tension all our muscles hold and not just in your shoulders.”
I had to do a presentation to complete my Meditation teacher training (which I passed with a Distinction).
I chose to use the research to show how meditation has applied the brakes and in some cases turned back the clock on aging.
The result…longevity and VITALITY!
I will spare you the presentation and just leave you with the headlines!...
In conclusion
Research has proven that Meditation...
- Slows the rate of neural degeneration and can even cause cortical plasticity.
- Can prevent telomeres from shortening and can in some circumstances aid in lengthening them.
- Can increase social connection and social life, emotional intelligence, and stress reduction. All of which increase the length of your telomeres.
Exciting isn’t it!!
Humans are always looking for a
quick, easy fix, and here it is!!
What you get:
All of this for just £9.99!!
The sooner you join us, the better the deal because the longer you get to enjoy everything Vitality Rooms has to offer - for over a third of the price!
AND for the first 20 people to sign up - I will send you the meditations to keep after the UN-challenge has finished to use over and over again - this is truly priceless!
What are you waiting for? Come on in and we’ll see you in Vitality Rooms community home, The Lounge, which is our private FB group.
Just to show you how confident I am in the power of meditation And just to make this decision really easy for you; if you are not satisfied at the end of the UN-challenge that you have not learned anything that will help you lead a more stress-free, Vital life than I will refund your joining fee.
So, In summary -