Big Hug Care Package Recipes

Life changes can leave us feeling a little empty – whether it’s your first baby leaving for uni, your nest feeling quieter than usual, or just one of those weeks when you need a little extra care.

That’s why I created the Big Hug Care Package – a gentle, practical way to nurture yourself with batch-cooked, nourishing meals and a guided breathwork session.

This care package was designed with mamas in mind, especially those adjusting to an emptier nest. But really, it’s for anyone who could use a mindful, nutritional hug—perfect for busy midlife women, or anyone wanting to feel calmer, more energised, and cared for.