Spicy Chickpea Burgers with Salad & Sweet Potato Wedges

Serves 4

  • 2x tins of chickpeas, drained
  • 100g oats (use gluten free if needed)
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp mild chilli (or more if you like chilli)
  • Handful fresh coriander, chopped (optional)
  • Seasoning
  • Oil for frying (rapeseed or olive)
  • 2x medium sweet potato, scrubbed and cut in to wedges
  • 1 tbsp. hummus per person
  • To serve side salad (spinach, watercress, rocket, tomato & spring or red onion)
  1. Preheat oven to 190C or Gas Mark 5.
  2. Toss sweet potato chips in 1 tbsp. of olive oil.
  3. Spread out on a baking tray and bake for 30 mins until browned.
  4. Drain the chickpeas.
  5. In a food processor add the oats, spices, seasoning and chickpeas.
  6. Blitz to make a rough mix (not too smooth).
  7. Add the fresh herbs and process to mix in.
  8. If mixture is too dry to form a burger, add a little water.
  9. Take a handful of mixture and flatten in to a burger shape.
  10. Heat oil in a good non-stick frying pan.
  11. Fry the burgers for a few minutes each side.
  12. Serve with salad, sweet potato wedges and a dollop of hummus.

This is a 7 Day Reset recipe from Julie Clark Nutrition

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