The Fitness Suite
Latest additions:
Bite Sized Weights
This 26-minute bite-sized weights session focuses on lunges, chest, rows and biceps.
Bite Sized Mat Pilates
This bite-sized 23-minute Mat Pilates session focuses on the core “middle section” of the Pilates repertoire — where the real magic happens.
Stretchy Mat Pilates
This 53-minute stretchy Mat Pilates session has a slower, more relaxed feel — perfect for when your body needs a little extra care and your mind needs space to switch off.
Beginners Weights with Mark
The culmination of 8 weeks of hard work – the complete warm-up and all the exercises.
Mat Pilates and Meditation
The first half of the Pilates repertoire.
The Sarah D HIIT P Workout
This is a 37 minute cardio-tastic HIIT Pilates workout.
Mat Pilates
The exercise that most of my classes are based on. Derived from the original exercises that Joseph Pilates taught, these moves are designed to strengthen your core, create lean strong muscles, assist with flexibility and posture and really help you focus on your own body.
HIIT Pilates
Using the core strengthening, muscle building and posture correcting brilliance of Pilates exercises, combined with the cardiovascular exercise strategy of High Intensity Interval Training (HIIT), this class involves short blasts of intense exercise interspersed with intervals of lighter recovery periods.
Piloxing
With the combination of stand up Pilates and Boxing to pumping tunes – there is no other workout like it! Designed by women for women to leave you fully worked out, fit and empowered!
Stretches
These stretch videos can be used on their own, if you find you are suffering in a particular area of the body or done after a workout. Take the time to really relax into these stretches, breathe and feel the benefit.
Pregnancy Pilates
This programme was written specifically with pregnancy in mind (that's not to say that if you are not pregnant you can't do it!)
HIIT 10 Pilates
Using the core strengthening, muscle building and posture correcting brilliance of Pilates exercises, combined with the cardiovascular exercise strategy of High Intensity Interval Training (HIIT), this class involves short blasts of intense exercise interspersed with intervals of lighter recovery periods.
HIIT Pilates 10 is 10 x 10min HIIT Pilates videos. You can use it as a 10-day challenge (or an everyday challenge!) to really give your fitness a jump start. You could also put 2 or 3 (or 4!) 10min videos together for a longer workout or use them for when you only have time for a short workout but want to make it really count!
Introduction to Weights with Mark
Discover the power of strength training with our exclusive 8-part video series, led by expert Mark Chapman.
This comprehensive introduction to weights is explicitly designed for women, guiding you from mastering correct technique with lighter loads right through to confidently lifting heavy enough to reach your 8-10 repetition maximum. Learn the transformative benefits of incorporating this vital practice into your routine three times a week, helping you build strength, boost your metabolism, and unlock your full physical potential.
Please post in the Lounge if you need advice about weights.
HIIT P10 2024
Are you ready to ignite your fitness journey and boost your well-being?
Our 10-day HIIT Pilates Challenge is designed to help you achieve your fitness goals, regardless of age or fitness level.
PiYo
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga.
It’s a true fat-burning, low-impact program that’ll get you incredibly defined – according to the PiYo website!
Move it with Mark
Come and join Mark’s boot camp where he will take you through some dynamic moves to work your whole body.
Dance
Get your groove on!
Fitness Series with Mark Chapman
A 3 part fitness series where, as we spoke about in our Vlog together, we are taking you through functional exercise that will help you increase your fitness, stamina, strength and flexibility for everyday life.
Shiatsu Do-In Stretches with Helen Lauer
These stretches are a fantastic way to start the day. Come and join me as Helen puts me through my Do-In paces!
Totally Shredded with Lyds
This high-energy low impact class is 37mins of pure sweaty joy!